We have a lot of information about training for stunts. BUT, keep in mind, Cheer Tough is a sports training company, not a cheer technique company. So, what you'll see here is information on how to  [ ... ]

Stunt Mount: Back Handspring ttKjUYSixYI Bases Muscles Used for This Stunt: Front Back Power Exercises Medicine Ball Squat Press Develops power to [ ... ]

z14o1rtIz28 I probably don't have to convince you of the need for strength in cheerleading. You need strength to lift another person and hold them above you. You also need strength to catch the [ ... ]

Training for Cheerleading Stunts:Back Handspring YA_2mYFIosA Flyers Body Parts This stunt primarily utilizes the quads, glutes, shoulders, biceps and triceps muscles.  [ ... ]

Here's where you can find information on training your body for specific stunts-the actual stunt phase when the flyer is already on top. Remember, Cheer Tough is a sports training company that teaches [ ... ]

Here's where you can find information on training your body for specific stunt mounts. Remember, Cheer Tough is a sports training company that teaches cheerleaders how to train their bodies to per [ ... ]

Watch a clip from our video about warming up! sw1iCzIgr1Q What do you do when you need to warm up? If you're the typical cheerleader your answer would be "stretch". Stretch your hamstrings, your c [ ... ]